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What Is Iodized Salt And Why You Should Use It?

Posted by Admin on November, 23, 2020

You will get salt at every household because it is an essential ingredient in every cooking. It is a taste enhancer that can make a dish bland to excellent. There are mainly two types of salt- iodized salt and non-iodized salt. The iodized salt is basically table salt that contains iodine which is a chemical compound. On the other hand, non-iodized salt only contains sodium chloride and it is basically sea salt.

After learning the basic property of the both types of salt, let’s dig into the usefulness of it. Here, in this article we are going to talk about iodized salt. Iodized salt is very common in the market as you will get Iodised Salt Suppliers all across the country.

Benefits of iodized Salt

Fight against Iodine Deficiency

Human body cannot produce iodine, but iodine is an essential element that our body needs. Iodine is vital for thyroid gland as it helps to produce hormones from the gland. Hormones that come from thyroid gland help in fortifying tissues. Besides that, the thyroid hormone is also responsible for normal growth.

What is Iodine Deficiency?

As human body cannot produce iodine so the deficiency of this element triggers several disorders. The most common health issue is Goitre. When the compound is not sufficient in the human body the thyroid gland is expanded and causes Goitre. It has some common symptoms like chocking while breathing and swallowing food. Study says that a significant number of people all across the world face such issue.

In order to deal with this iodine deficiency, physicians suggest increasing intake of iodized salt at least up to 3 grams per day. If anyone follows this suggestion then, they will be able to prevent iodine deficiency. Often people get confused while they are asked to increase their salt intake. One does not have to consume raw salt; you can add salt to your food throughout the day.

Iodized salt v/s non-iodized salt

The Iodised Salt Adambakkam Chennai also offers non-iodized salt to the market. While you are consuming non-iodized salt, you need to be extra careful. If the amount of sodium increases, then it may cause trouble to mental health. Excess of sodium also causes dehydration to the body, jeopardizes blood pressure and blood sugar level. Non-iodized salt also deteriorates heart health.

In such a scenario, you need to focus on iodized salt. As there is a high demand of the fortified salt in the market, the Iodised Salt Supplier in Chennai supplies all across the country. Iodine is an element that is found in small traces. So, so vegetarian and vegan people are required to find supplements to incorporate iodine. However, both the kinds of salt can enhance taste of foods.

So, while you are looking for iodized salt you need to be wise while buying it from the market. The other way to increase iodine consumption is by incorporating seafood, dairy products, and eggs in diet. A balanced diet will help to prevent iodine deficiency.

This entry was posted on November, 23, 2020 at 10 : 16 am and is filed under Iodized Salt. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response from your own site.

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